Using targeted pressure points on the feet, hands, and ears to stimulate the body’s natural healing response. These powerful therapies help reduce stress, balance hormones, improve sleep quality, and support overall well-being. Ideal for those struggling with insomnia, anxiety, or hormonal imbalances, this deeply restorative treatment promotes deep calm, relaxation and energy flow, invigorating you for the week ahead. Also, great in pregnancy to assist in relaxation, aches and pains and other aliments that arise during pregnancy.

Unlock the power of lasting change with Jo’s Positive Change sessions. Designed to nurture your nervous system, these sessions offer the tools and support you need to release old patterns, create sustainable habits, and become your best self. Using a gentle yet powerful blend of mindfulness, nervous system regulation techniques, self-reflection, and practical strategies, these sessions provide a safe space to break through limiting beliefs and embrace a balanced, vibrant life.

Jo provides expert support for children and teens, focusing on building resilience, emotional strength, and coping strategies for anxiety, overwhelm, and frustration. Through tailored techniques like brain gym exercises, gentle movement, mindfulness, creative play, and goal-setting, Jo helps both children and parents develop tools to manage emotional challenges. Additionally, Jo offers energetic healing to help release mental and emotional blockages in a safe, gentle way. Using a combination of essential oils, crystals, colour therapy, sound therapy, and flower essences, Jo’s approach nurtures a balanced, holistic healing experience for both the child and parent

Experience tailored massage treatments designed to relieve tension, restore balance, and enhance overall well-being. Whether you need relaxation, deep tissue, hot stone therapy, or pregnancy massage, each session is designed to ease stress, improve circulation, reduce muscle pain, and support deep, restful sleep. A perfect way to reset your body and mind. Great way to find deep relaxation.

Non-invasive and pain-free, ear candling uses a specially designed candle to draw excessive wax, fluid and residue from your sinuses on your face and from the ear, so it’s great for clearing up those bunged-up, heavy-headed colds, congestion, flu, hay fever and sinus symptoms.

Your body holds vibrational messages about your past and present. This means that stress, trauma, illness and emotional turmoil can all manifest as disease, pain or chronic ailments in your physical body. It is the job of the medical intuitive to identify energy blockages and imbalances in the body and release them at the source. It’s a safe, non-intrusive procedure that requires a great deal of skill since practitioners intuitively read and assess physical imbalances in their clients. I work by scanning the body for a priority – an emotional, mental, spiritual or physical ailment or issue. I tune my body into yours, processing and releasing the energy blockages caused by past life experiences, early age traumas, family history or illness. It’s a process that offers immediate relief and long-term healing.

Take some time to calm the mind, nourish your body and invigorate your soul. This 90 minute unique experience begins with a Foot Scrub and Soak, followed by a Oracle card or Intuitive reading using crystal healing and aromatherapy. Then it's time to relax into a healing massage and reflexology, finishing with sound healing. You will float out of the session feeling relaxed and nourished.

Experience the transformative power of sound to restore balance in your mind, body, and soul. Using the healing vibrations of singing bowls, tuning forks, bells, drums and chimes, this session helps release tension, clear energetic blockages, and promote deep relaxation. Sound frequencies naturally calm the nervous system, improve mental clarity, and enhance emotional well-being, guiding your body into a state of self-healing. Each session is tailored to your needs—whether you seek relief from stress, emotional release, or a moment of deep connection. Step into a space of renewal and alignment

Experience the rejuvenating benefits of our Infrared Sauna, a modern wellness tool designed to enhance your overall health. Unlike traditional saunas that use heat to warm the air, an infrared sauna uses infrared light to penetrate deep into your skin, providing a soothing, detoxifying heat that helps release toxins, reduce stress, and promote relaxation. It’s a great way to unwind after a long day or enhance your self-care routine. As with any wellness treatment, if you have any existing health conditions, we recommend checking with your medical specialist before using the infrared sauna to ensure it’s right for you. Let the healing power of infrared light restore your vitality and refresh your body and mind!

Feel Better, Move Freely, Heal Deeply If your body is calling out for deep rest and renewal, our Recovery Session is the answer. Designed for those experiencing post-exertion fatigue from gym, running, cycling, or simply feeling the effects of chronic conditions like CFS and fibromyalgia or navigating hormonal changes, this holistic experience soothes your system on every level. It's also a gentle yet powerful support for those navigating the hormonal shifts of peri-menopause—helping to ease symptoms like inflammation, sleep disruption, and muscular tension. Enjoy the therapeutic benefits of an infrared sauna, compression and lymphatic therapy, Zen Chi motion therapy, and the option of cold plunge therapy for complete circulatory and muscular rejuvenation. Whether you're recovering from physical exertion or feeling the toll of daily stress and stiffness, this session brings relief, circulation, and deep body balance. Each element works in harmony to support your natural healing process. Walk away feeling lighter, clearer, and reconnected to your body’s innate vitality.

Step into the power of compression boot therapy—your ultimate tool for recovery and performance. Whether you’ve just smashed a workout, hit the trails, cycled the coast, or simply feel the drag of heavy legs, our dynamic compression boots help you bounce back fast. Using a rhythmic, zone-by-zone massage from your feet to your hips, these boots boost circulation, reduce inflammation, flush out lactic acid, and speed up muscle recovery. Perfect for athletes, weekend warriors, travellers, and anyone needing a leg revival.

Enhance your wellness experience with our Add Ons to deepen your healing, uplift your energy, and make your wellness journey even more transformative. Including: Infrared Sauna, Compression Therapy, Zen Chi.