Thriving Through Change: Lifestyle Strategies for Peri-Menopause seminar

Join Jo Surkitt (Positive Change & Wellness Faciliator and Practitioner) and Bec Winkler (Naturopath, Author and Women's health specialist) for an empowering seminar on managing the changes experienced through peri-menopause and post menopause. Discover effective strategies to lighten the lifestyle load while enhancing your well-being through dietary and lifestyle adjustments.

This workshop will delve into practical hacks to alleviate symptoms, boost mood, and improve your overall quality of life. We will explore how the physical hormonal changes impact our cycles, mood, libido and more.  From management techniques to tailored advice, we'll explore holistic approaches that empower you to navigate this transformative phase with resilience and grace.  Whether you're experiencing hot flashes, night sweats, irregular periods, exhaustion,  low libido, pain & inflammation, mood swings, brain fog or sleep disturbances and more, this workshop offers personalized insights to support your journey towards greater balance and vitality.   We will finish with a Q & A at the end for all those burning questions you may have.

Don't miss this opportunity to reclaim control and embrace your best self during the menopausal years.

Held at the Torquay Improvement Hall - Gittings Room (through the car park at the back behind the Hall)

Arrive at 6.30pm for 6.45pm start.

BYO your own cuppa and enjoy the seminar with your favorite drink in hand!

For more details  about our facilitators Bec and Jo head to:

Jo Surkitt https://www.josurkitt.com.au/

Rebecca Winkler: https://www.rebeccawinkler.com.au/