Topics can include:​​
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Creating Safer Work Enviroments: Managing Psychosocial Hazards
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Emotionally Intelligent Workplace: Developing Emotional Agility & EQ Skills
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Profiling Personality, Leadership Traits, Performance Potential
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Thriving Through Menopause: Workplace Well-Being & Inclusion
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Unwind Your Mind: Reducing Stress and Overcoming Burnout
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Building better relationships and engagement within a workplace
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Communication for Success: Strategies for Improved Workplace Relationships
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Achieving Balance: Managing Work and Lifestyle Load
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Discovering Your Strengths: A Workshop on Character and Core Values
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Team activities can include:
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Energize & Recharge session: (The Ultimate Workplace
Wellness Experience) MOST POPULAR
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Stretch and Movement
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Yoga
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Meditation and Mindfulness
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Seated Massage
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Amazing Race
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Disco Bingo
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Dancing with the Staff
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Mindful nature hikes
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Tai Chi
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Laughter yoga
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Sound-healing
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Ice breakers and team building activities
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Mindful art session
For groups sizes 6-200 people. Programs range from 1-hour sessions to 3-day retreats
​Locations: Melbourne, Geelong, Great Ocean Road and regional Victoria on request.