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Whether you want to achieve work life balance or need the tools to build resilience. Jo Surkitt's Blog is here to help you to create positive change and make healthy choices.

The Unexpected Wake-Up Call: How a Kangaroo Attack Led to a Life of Purpose and Passion

Jo Surkitt

Mar 27, 20233 min read

The Unexpected Wake-Up Call: How a Kangaroo Attack Led to a Life of Purpose and Passion

Life can sometimes be unpredictable and throw unexpected challenges our way. How an unexpected encounter with a kangaroo in 2010 proved...

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Harnessing the Healing Potential of the Vagus Nerve in fun and easy ways.

Jo Surkitt

Feb 6, 20232 min read

Harnessing the Healing Potential of the Vagus Nerve in fun and easy ways.

The vagus nerve is the longest cranial nerve in the body and plays an important role in regulating various functions including heart...

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Jo Surkitt

Jan 10, 20212 min read

Top Five Transformational Travel Trends for 2021 - Jo Surkitt

The world has changed irrevocably since COVID hit and some people might argue that it’s changed for the better in some ways. The...

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Torquay, Geelong, Melbourne, VICTORIA